Saturday , 24 February 2018
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Heart Care

40 Ways to Reduce Bad Cholesterol and Increase HDL Fast and Easily

How to increase hdl (good cholesterol) fast

  Quit smoking: If you want to deduce cholesterol then you have to quit smoking. Quit smoking will improve your HDL cholesterol level. Eliminate trans fats: Trans fats increase the “bad” cholesterol levels and lowering the “good” cholesterol. This increases the risk of heart attacks. Trans fats can be found in fried foods such as cookies, snacks, and cakes. Consume omega-3 …

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