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Foods to lose weight fast

  1. Iron contain vegetables:

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Iron contain vegetable helps you to supply enough oxygen to your body cells and helps to increase metabolic rate, which helps in reducing body weight quickly.

  1. Low-fat dairy product:

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If you don’t work out every day then you should take low-fat dairy products. It will help you to maintain the low-fat level of your body. It also helps you to maintain blood cholesterol.

  1. Green Tea:

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Green tea boosts the metabolic rate of our body. Researchers have found that green tea can increase your metabolic rate up to 6% So, having a cup of green tea in every morning can help you to burn your body fat quickly.

  1. Take protein food:

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Human digestion system needs more energy to digest the protein and that automatically increases body metabolic rate and helps to burn the fat. You should add more protein foods in your diet like fish, eggs, grain etc.

  1. Peanuts:

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Peanuts are the good source of magnesium and fatty acid. Magnesium keeps our body energy and helps you to work out more. Doctors say a normal person should consume 320mg of magnesium daily. You can eat a few peanuts before a workout.

  1. Bananas:

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Banana is full of potassium, which gears up your metabolism by balancing the water level of your body. A hydrated body can burn calories quickly. According to British dietitians, an overweight person should eat 2 to 3 bananas daily.

  1. Citrus fruits:

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Citrus fruits contain vitamin C which increases our metabolic rate and helps you to burn fat quickly. It also helps in reducing extra toxins of your body.

  1. Salmon fish:

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Salmon fish contains high protein and nutrient and it’s a very good source of omega 3 fatty acid. All of these nutrients are essential to maintaining your body weight.

  1. Artichokes:

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Artichoke is a vegetable full of fiber. A single boiled artichoke contains up to 11 grams of fiber. Try this vegetable in fruit or vegetable salad to get the benefit.

  1. Eat multigrain food:

 

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By eating multi-grain food you will get all types of nutrients and that will help you to maintain a proper metabolic rate.

  1. Pepper:

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Pepper contains capsaicin and vitamin C. Capsaicin helps your body to release more adrenaline which speeds up your metabolic rate and helps you to burn body fat quickly.

  1. Olive oil:

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There is less cholesterol present in olive oil in comparison to the other oils like mustard and refined oil. So, always take olive oil instead of other oils.

  1. Beans and Legumes:

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According to doctors Legumes and beans can be beneficial for weight loss. This includes lentils, black beans, and some others. These foods are rich in fiber, which is essential to increase the metabolic rate of your body to lose excess fat.

  1. Apple Cider Vinegar:

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An American study showed that 15 or 30ml of apple cider vinegar per day for 12 weeks caused weight loss of up to 3 pounds. Some people even dilute it with water and drink it to reduce the fat level of their body. Apple cider vinegar is also beneficial for reducing blood sugar problem.

  1. Avocados:

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Avocados are a unique type of fruit and full of essential nutrients. These fruits are also loaded with healthy fats, potassium, fiber and lot of water. According to doctors, this fruit is very helpful for reducing extra body fat.

  1. Cottage Cheese:

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Cottage cheese is a dairy product, full of protein. If you workout daily to lose weight then you should take cottage cheese instead of taking regular milk. It is also high in calcium, which has been shown to aid in the fat burning process quickly.

  1. Grapefruit:

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Grape juice is always a good drink to burn the extra fat of your body. It not only reduces body weight but also controls it. The insulin present in grape juice increases immunity power and also cures metabolic abnormality.

  1. Chia Seeds:

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Chia seeds are low carbohydrate food and one of the great source of fiber. It helps in maintaining a healthy appetite and that why it considered as a weight loss food.

  1. Coconut Oil:

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Coconut oil is highly contained with a fatty acid, called ‘Medium Chain Triglycerides’. This fatty acid helps in burning calories very fast. It has been clinically shown that this acid reduces belly fat for both men and women. But excessive consumption can cause the opposite result. Don’t consume it over other fats but take it an alternative fat.

  1. Yogurt:

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Yogurt is another excellent dairy food to lose weight. Yogurt contains probiotic bacteria that can improve the function of your belly.

  1. Brown rice:

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Brown rice is an excellent source of phytonutrients and also packed with fiber. Mainly it cures diabetes and heart disease. The antioxidants present in this grain helps in reducing excess fat of your body.

  1. Broccoli:

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Broccolis are the great source of calcium and essential cancer-fighting compounds. It also loaded with fiber. If you are facing to digest this vegetable, try steaming it first, which makes it easier to digest.

  1. Blueberries:

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One cup of blueberries contains 80 calories and 4 grams of fiber. It is full of antioxidants, which helps your body feel full for longer. It’s also a good source of manganese, which can make you feel energized and speed up metabolism.

  1. Black beans:

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Black beans are a kind of grain, a member of the pulse family. It helps to burn calories, reduce belly fat. Just one cup of black beans contains up to 15 grams of protein. It is a high-protein source, such as red meat.

  1. Oatmeal:

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Oatmeal is another great food for those who are on a strict diet to lose weight. It’s low in fat but contains high calorie and full of essential nutrients. It will also keep you energetic while workout.

  1. Tuna Fish:

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Tuna is another example of low-calorie, high protein food. Tuna fish is popular among bodybuilders and fitness models because it’s a great way to keep protein high, with total calories and fat low. It is also loaded with essential fatty acids.

  1. Leafy Green Vegetables:

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Leafy green vegetables like kale, spinach, collards and few others have several properties that make them perfect diet for weight loss. These vegetables are loaded with fiber but low in both calories and carbohydrates. Eating leafy greens is a clever way to increase the volume of your meals, without increasing the calories

  1. Almonds:

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Almond is a great source of polyunsaturated fats. It can lower your blood cholesterol and keep your body shape perfectly. It also contains plenty of fiber and vitamin E. According to an American study people who added almonds to a low-calorie diet lost more weight than those who followed the same diet but ate a carbohydrate instead.

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