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Home remedies for sore throat

Home Remedies for Sore Throat

For many of us, sore throat is a kind of nightmare. There are many causes of a sore throat. When people suffer from it they feel pain, irritation or even itchiness in their throat. But with precautions and our home remedies you can avoid or eliminate this condition.

  1. Saltwater

Take warm water then add salt to it. Now gargle it and you will become normal. Gargling with salt water can kill bacteria in your throat and even in extreme pain, it can really help you a lot. It will help you clean your throat and reduce swelling.

  1. Honey can cure a sore throat

You can take honey just without anything or can take it with tea. It is a very common home remedy to reduce throat pain. It is a natural and one of the best home remedies to cure a sore throat. You can say that honey is a home remedy for quick relief.

  1. Peppermint

Peppermint contains a substance called menthol, helps a lot by calming sore throats and coughs. It also helps you by thinning mucus. It also freshens your breath. Peppermint heals fast because it contains anti-inflammatory and antiviral properties.

  1. Chamomile

Chamomile has been used greatly to cure this condition because it has anti-inflammatory, antioxidant and astringent helping you recover. Chamomile tea is a good home remedy and very natural helping your throat a lot. Studies showed that if you inhale chamomile steam helps you relieve and can keep your immunity strong against cold.

  1. Gargle with baking soda

People with a sore throat generally gargle with salt water to cure sore throat pain but you can also try baking soda mixed with salt to gargle. This solution actually has the ability to kill bacteria. It also stops fungi and yeast to grow.

  1. Root of Marshmallow

It is true that Marshmallow root contains a substance which is like mucus and can soothe your sore throat. You just have to add some dried root to a cup of water to make tea. Take the tea two to three times a day for best result. It will definitely help you to get relief by reducing the pain.

  1. Fenugreek

Fenugreek can be a good natural home remedy to cure a sore throat as it has a good healing power. It also has many health benefits. You can take its seeds or can use topical oil or you can also take fenugreek tea. Fenugreek helps you by killing bacteria which causes inflammation or irritation. It also acts as an antifungal.

  1. Hot sauce or Cayenne pepper

Consult with your doctor before using cayenne because it is not scientifically proven remedy but cayenne pepper contains capsaicin which is a compound and is known for blocking pain receptors. It can relieve pain in sore throats. You have to add a few drops of hot sauce and cayenne and both should be very hot.

  1. Garlic

As we all know that garlic is used to cure many diseases. It is an easily available thing and can be used to cure a sore throat. Garlic contains antibacterial properties like allicin which works against infections keeping you healthy. It has been proved that taking garlic regularly can prevent the common cold.

  1. Apple cider vinegar

Studies showed that apple cider vinegar contains natural antibacterial properties and you can use it to treat throat pain. It is used to break down mucus and stop bacterial growth in the throat. So you can say it is a very good home remedy to cure a sore throat.

  1. Slippery elm a good remedy

Slippery elm can be a natural home remedy to cure a sore throat. Slippery elm contains a mucus-like substance and when you add it to water, it makes a gel and it coats and soothes your throat. Although it is a traditional home remedy use it before consulting your doctor.

  1. Licorice root

You can use Licorice root to cure a sore throat but according to National Center for Complementary and Integrative Health, pregnant and breastfeeding women should not use this remedy. However, Licorice root has been used for a very long time to cure sore throats. You have to take it with water and gargle the water.

  1. Lemon water

Lemon water is a very easily available home remedy to cure a sore throat. It is really good to alleviate pain. The juice will help you by shrinking swollen throat and eliminate bacteria. You have to mix one teaspoon of lemon juice in a cup of water and drink it. Lemon juice also has many medicinal values.

  1. Turmeric and water

It has been proved that this yellow spice contains antioxidant and is very useful to strengthen your immune system and ultimately fights against some serious diseases. To reduce throat pain and cure, you have to mix half a teaspoon of turmeric and half a teaspoon of salt in a cup of hot water and gargle it.

  1. Wheatgrass juice

You can use this home remedy to treat your sore throat. It is rich in chlorophyll and can help prohibit bacterial growth. It can also help your gums and toothache pain.

  1. Tomato an easily available home remedy

An easily available vegetable can be used for sore throat pain. It will give you a temporary relief from throat pain. Gargle with a mixture of half a cup of tomato juice and add half a cup of hot water, you can also add ten drops of hot pepper sauce for faster relief from pain.

  1. Green Tea

Green tea is very helpful in killing infections and is a common home remedy. It is also true that green tea has medicinal values and is very good for your health.

  1. Water and Goldenseal

Goldenseal with water has the ability to kill bacteria and viruses and eliminate pain in your throat. Gargle with goldenseal, just add one and a half teaspoon of goldenseal tincture in eight ounces of water. It will definitely help your sore throat to become normal.

  1. Echinacea with water

Echinacea is known for its power to kill the virus and is a home remedy to cure a sore throat. You need to add two teaspoons of tincture of Echinacea to one cup of water and then gargle it three times daily. It will also boost your immune system and it will definitely ease your sore throat pain.

  1. Myrrh with water

It is a great home remedy to cure a sore throat, as it is antiseptic. For faster healing, you can add a few drops of tincture of myrrh in a cup of water. It fights inflammation. Try to gargle six times a day for better result.

  1. Raspberry tea

Raspberry tea is a traditional home remedy to cure a sore throat. However, it is used to cure almost everything. It is also used for flu and open wounds. Just add two teaspoons of dried tea leaves to one cup of boiling water. Steep it for ten minutes then strain and gargle it.

  1. Clove tea

Clove tea is a very easily available home remedy to cure sore pain. All you need to do is add one to three teaspoon of powder or you can also use ground cloves to water, and then gargle it. It contains antibacterial and anti-inflammatory properties helping sore throat to heal and give relief by reducing pain.

  1. Sage

It is a traditional home remedy to cure a sore throat. It helps you by soothing your painful throat and swollen nasal passages because it has natural properties which have medicinal values.  It is found that it can also boost your brain power. Take one teaspoon of saga, half a teaspoon alum, one by four cup brown sugar, three by eight cup vinegar and one by eight cup water.

  1. Ginger, honey and lemon water

As we all know how painful and irritating this sore throat can be but you can prevent or cure this condition if you follow out tips on how to cure a sore throat by these home remedy. Ginger, honey, and lemon can be used together for a faster cure as all these have their own medicinal values. Mix one teaspoon powdered ginger and honey, take half a cup of hot water and juice of a lemon. Add honey, ginger and lemon juice to the water and finally gargle it. You will be amazed at seeing the result.

  1. Bone Broth

The causes for a sore throat can be many but the most common causes are organisms like bacteria, viruses etc. But if you follow our home remedies on how you cure a sore throat you can eliminate and reduce throat pain.  Bone Broth is very useful when it comes to curing sore throat. It will keep you hydrated and works as a remedy for a sore throat. It also supports your immune system, it is easy to digest are full of nutrients.

  1. Plain water

You need to take care that you are hydrated properly. Although you might be thinking that how plain water can cure your sore throat but it is a fact that if you can keep yourself hydrated properly, will be helpful flushing out virus and bacteria from your body helping you recover.  You can drink hot water and eight ounces every 2 hours.

  1. Vitamin C

As we all know how important vitamin C is for all of us. Vitamin C truly helps your immune system by boosting white blood cells. It is also useful for stress relief. You can take a thousand mg of vitamin C whenever you see the signs of a sore throat. As it will be painful for you to eat solid foods which contain vitamin C you can take smoothie.

  1. Adequate Sleep

Well, it cost nothing to sleep. Taking enough sleep will help you recover faster. It will strengthen your system and is very helpful. Don’t miss your sleep and a healthy diet is also helpful in healing your throat. Sleep at least 8 to 9 hours.

  1. Consumption of Zinc

It is seen that zinc supplement can prevent common cold which is one of the main causes of a sore throat. Zinc boosts the immune system and has antiviral effects. Consuming zinc for at least five months will eliminate the risk of getting sick. Zinc interfere with the molecular process that causes mucus and bacteria to build up in the nasal passages.

  1. Heat

We feel pain sometimes extreme when we get a sore throat. So you can use heat to get a quick relief. You can apply a heating pad or a hot towel can do the same.

  1. Steam

Steam can also become your hero if you inhale it as can open your nasal and throat area and help you breathe properly. You can also take cough suppressant with steam.

  1. Soft diet

As we all know how painful when we eat solid food with a sore throat so try to take foods which won’t hurt your throat. Along with it try to eat foods lighter for your stomach.

  1. Throat sootheners

When we get a sore throat, our throat becomes dry so take cough lozenges, eucalyptus or menthol to heal your throat faster.

  1. Basil leaves

As we know how vital Basil leaves are as Basil contains end number of useful substances. So, for those suffering from a sore throat can boil basil leaves in water and drink. You can also gargle with the water when it is warm. So we can say that Basil is one of the best home remedies to cure a sore throat.

  1. Ginger tea

Take one long piece of ginger and crush it. Then add it to the water and boil it for 2 to 3 minutes, and prepare your tea. It is a very good and easy to make a home remedy to get rid of a sore throat.

  1. Inhale essential oils

Oils which are in your homes like lavender, sandalwood, thyme or eucalyptus can be very helpful to recover this painful condition. You have to inhale the fragrances of these oils.

  1. Hard candy

Though it may sound weird if you can suck on hard candy, it will be helpful for you to soothe your throat by keeping it moist. Children should not try this.

  1. Indian spices

People who are suffering from a sore throat are irritated and it can be really painful. But if you follow our easy steps for how to cure a sore throat it will be helpful for you to recover and boost your immunity to fight against symptoms. Grind a teaspoon each of fennel, black peppercorn, cumin seeds, coriander seeds and dry ginger. Mix them all and simmer the powder in two cups of hot boiling water for about 5 to 6 minutes. Finally, drink the solution when it cools down.

  1. Propolis

For many people, Propolis is a new word. Well, actually Propolis offers several health benefits. People who are suffering from upper respiratory infection can use this to cure. Propolis is a plant material, beeswax, and bee saliva. It can be used even against the flu virus. Have it by adding five drops to a teaspoon of water.

  1. Food which is cold

When someone is suffering from a sore throat, his or her throat becomes irritated. Eating or drinking something cold can be a real help as it immediately soothes the throat. But don’t eat ice cream, instead take whole fruit.


We are certain that if you follow the above steps you can reduce and heal your throat.

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