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25 Yoga Poses to Lose Weight Fast


  1. Surya Namaskar:

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According to Indian mythology, one total set of Surya Namaskar burns up to 14 calories for an average person. Slowly you can increase the number of sets of Surya Namaskar to 70. This particular yoga will help you to lose all body weight.

  1. Simhasana:

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This asana is also known as lion pose. It tones the facial muscles and good for releasing stress. It is a very simple pose, and anyone can do it, irrespective of their age. If you do this regularly, you will see your double chin vanish within a few weeks. If you have trouble sitting in this pose, sit on a chair and do the asana.

  1. Jalandhara Bandha:

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If the thyroid is the reason for your over-weight body then this is for you. You need to lock your chin on the chest while holding your breath. If you have breathing problem then do this asana under the supervision of a certified yoga teacher. If you have high blood pressure or heart disease, then don’t do this yoga.

  1. Adho Mukha Svanasana:

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The Adho Mukha Svanasana is a very good yoga for weight-bearing an excellent way to tone your biceps. If you are suffering from carpal tunnel syndrome the do not perform this yoga.

  1. Chaturanga Dandasana:

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In this asana, you need to stay off the ground by supporting the body on your hands. It tones your arms and side by side strengthens and tones your biceps and triceps. Do not do this asana if you have a shoulder or hip injury.

  1. Ardha Pincha Mayurasana:

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Ardha Pincha Mayurasana is also known as dolphin pose. It is a simple yoga that can be done by everyone. This asana helps strengthen the arms and also tone the biceps, triceps. If you have neck or shoulder injuries then do this yoga under the guidance of professional yoga teacher.

  1. Urdhva Mukha Svanasana:

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It is one of the most efficient ways of toning your arms. This asana involves stretching the arm muscles and balancing the body weight. If you have a stiff neck or shoulder injuries then avoid this yoga.

  1. Bharadvajasana:

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The asana improves the natural flexibility of your upper body by reducing fat and improving blood circulation. It also helps tone your shoulder blades. Do not perform this yoga if you have a headache or insomnia.

  1. Ardha Matsyendrasana:

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In this asana, you need to move your shoulder, neck, and spine in unison. The twist helps in toning the upper part of your body. It also strengthens the abdominal muscles. Do not attempt this yoga if you are menstruating or have insomnia.

  1. Naukasana:

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Think of a boat when you think of this asana. It works in the same way. The midriff becomes the base for balancing the whole body. If you have belly fat problem then here is something that will help you to get visible results. It will also help you to lose tummy fat within a few weeks. Do not perform this yoga if you are suffering from a hernia, insomnia or spinal injuries.

  1. Matsyasana:

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It is all about stretching your lower body like the thighs, hip, intestine, and abdominal muscles. This asana burns the extra fat of your upper body. If you are suffering from blood pressure, migraine or a hernia then don’t practice this yoga.

  1. Anantasana:

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This yoga tones and firms the abdominal muscles of your body. This asana also improves blood circulation to your upper body. If you have stiff neck or back pain then consult your doctor before doing this asana.

  1. Bhujangasana:

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This asana is a pivotal pose in the Surya Namaskar. It works on your upper body. It stretches the abnormal mussel that burns the belly fat. If you are pregnant or suffer from a hernia then don’t do this asana.

  1. Baddha Konasana:

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This yoga is also known as the cobbler pose. This asana works on the inner and outer thighs. An interesting variation of this pose is to flutter the legs like a butterfly. That’s why this yoga is also called the Butterfly Pose. It also relaxes your lower body. Avoid doing this asana if you are menstruating or have knee injuries.

  1. Kapalbhati pranayama:

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Kapalbhati is very effective in curing any kind of stomach disorders like obesity, digestive disorder and many problems related to stomach. According to yoga Gurus, those trying to lose weight can practice Kapalbhati regularly and see 100% results. If you are suffering from a hernia or laser then do this yoga very slowly or under the guidance of yoga teachers.

  1. Anjaneyasana:

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This pose is all about the lunge. It stretches the legs and thighs and that helps in toning the muscles from the hips to the ankles. It also releases tension and gives you great flexibility. If you have high blood pressure or knee injuries then don’t do this yoga.

  1. Ardha Bhekasana:

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Ardha Bhekasana is also known as the half frog pose. It is one of the most challenging poses to do. But it gives you remarkable results. It stretches and strengthens the hips and the hamstring muscles that help in reducing the lower body fat. It also stimulates blood circulation to your lower body. It is best to avoid this asana if you have lower back pain.

  1. Padangusthasana:

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This yoga fully stretches and tones the calf muscles. It strengthens your thighs, legs, and back. It stimulates the function of the kidneys and liver. Do this yoga slowly and don’t push your body beyond its limits.

  1. Parsvottanasana:

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This asana is also called the Intense Side Stretch Pose. It involves deep stretching of both sides of the body. It strengthens the calf muscles and reduces the belly fat. It is also an easy way to strengthen your legs. This pose is not advisable for pregnant women or anyone with hamstring issues.

  1. Virabhadrasana 2:

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This yoga is also known as Warrior 2 Pose. This asana helps you to build stamina while stretching all the muscles below your hips. It is the second level of the Warrior Pose that comes with a lot of benefits and also toning and strengthening your legs. It relieves sciatica and that helps in losing the fat. Avoid this asana if you have chronic arthritis, knee pain, diarrhea or high blood pressure.

  1. Upavistha Konasana:

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The deep stretch of this yoga releases the tension in your torso and hip muscles. This is an advanced asana that doesn’t have any potential risks. Use a soft blanket under your torso if you are suffering from lower back pain.

  1. Garudasana:

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Garudasana or Eagle Pose is a complicated pose that engages your thighs, legs, and arms while pushing the torso outside the body. This balancing pose helps you to get stability. It strengthens your core and hip muscles. Avoid this asana if you have knee and ankle pain.

  1. Ananda Balasana:

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This is one of the best yoga poses for weight loss. It stretches the entire lower body. The focus is on the hip bone as it goes perpendicular to the floor. Avoid this asana if you’re pregnant or menstruating.

  1. Rajakapotasana:

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In this asana, the entire body is in the front, and the hip is the only organ that pops out at the back of your body. It works on your hip muscles. It also strengthens your back. If you have tight thighs or hips then do this yoga under the guidance of yoga teachers.

  1. Supta Baddha Konasana:

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The balancing act of Supta Baddha Komasana keeps the legs folded while sticking the toes together stimulates the toning of the hip muscles. It is a very relaxing pose and releases tension in the hip and thigh muscles. If you suffer from lower back pain, or knee or groin injuries then consult with your doctor before doing this yoga.

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